Warm up like a champion!

come together!
Warm up like a champion!

Yoga can achieve a good warm-up effect in a gentle and fun way, so more and more sports teams and athletes choose yoga to “preheat” the body.

The following yoga postures help to recover the stiffness of the body and reduce sports injuries, and are recommended as the best warm-up postures before exercise.

come together!
Warm up like a champion before you do your daily exercise!

  Essentials of squat posture: 1.

Squat, hands leaning forward, heels raised.

  2.

Inhale and stand up with your right knee near your right elbow.

  3.

Exhale and return to squat.

Repeat pose 6?
8 times.

  Action function: Strengthen the flexibility of hips and joints.

  Spinal twist fractures: 1.

Sit with your legs extended forward, inhale, bend your body forward, hold your feet with both hands, and touch your forehead to the ground; 2.

Exhale and twist your body gradually to the right and back, keeping your waist stable.

Repeat for side and repeat position 6?
8 times.

  Action function: strengthen the spine and hip flexibility, eliminate joint tension.

  Essentials of frog-style action: 1.

Squat, with heels raised, hands on the ground, inhale, lower back; 2.

Exhale, bend forward, contract back and legs.

Repeat pose 6?
8 times.

  Motor function: contract muscles and ligaments in the legs and back.

  Essentials of rowing gestures: 1.

Sitting position with legs straight, fists in both hands, inhale, lean back, keep spine straight; 2.

Exhale, bend forward, stretch your arms forward, and head close to the ground.

Repeat pose 6?
8 times.

    Action function: reduce the hips, abdomen, and the back of the legs to reduce body stiffness.

  Essentials of Backward Action: 1.

Stand upright with your legs apart and shoulder-width apart.

Open the crack, lean your body back, hands on the back of the legs, push forward the shorts, keep breathing 3?
6 times.

  2.
Revert to upright, inhale, raise your right arm, exhale, and squeeze your body backwards.

  3.

Inhale, reduce; repeat for the other side.

  Action function: strengthen the spine softness, while reducing the front side of the body.