Can you eat crab
Autumn is the season when crabs hit the market.
Crab meat is tender, delicious, and easy to digest and absorb.
In particular, the protein in crab meat is rich in nicotine and vitamin B12, and other nutrients such as vitamin A, vitamin C, trace amounts, impurities, iron, phosphorus, etc.
Looking at the nutritional value of crabs, do you want to stuff a lot of crabs right away?
Slowly, experts point out that although crabs are delicious and nutritious, they are not suitable for everyone.
Because crab meat is rich in nutrients, but the plasma it contains is high. If you add crab yellow and crab cream, it is even more impressive. Therefore, people who have concerns in this regard, such as gallstones, systemic lupus erythematosus, and allergiesPeople with physical or gastrointestinal upsets may be restrained when eating, which may affect their health.
In addition, it is a potential problem. The conversion of crab meat is very high. If you want to control your weight, you must pay attention to the amount of food!
Also, according to Chinese medicine, crabs have a salty and cold taste, and are often eaten by people who often have cold hands and feet (especially females), and who are physically weak or weak.
Or you can add more ginger, spring onion, garlic and other spices when cooking, to make these hot ingredients, and neutralize the coolness of crabs.
Or drink a cup of yellow sugar ginger tea after eating crabs, warm your stomach, remove fishy smells, and expel the cold.
In addition, experts introduced five safe ways to eat crabs and dietary taboos.
Safe method: buy live, better quality crabs, don’t eat dead crabs.
Wash the crabs before steaming them.
The crabs must be cooked and cooked thoroughly before consumption. Do not eat crabs which are said to be thoroughly cooked.
Before eating, the inedible parts of the crab’s stomach and intestines should be removed.
Crab is best served with condiments such as ginger, rice vinegar, and garlic, which not only increase appetite, but also must have a certain bactericidal effect.
Diet Taboos: Do not eat with persimmons.
Because persimmons contain high acid content, and crab meat is rich in protein, it is eaten together, which causes the protein in the crab to solidify and harden. Eating too much can easily cause gastrointestinal discomfort.
Crab products have the effect of promoting blood circulation and removing blood stasis, which may cause miscarriage, so pregnant women should never eat too much hairy crabs tonic.
People with liver disease, renal insufficiency, high blood pressure, hyperlipidemia, diabetes, allergies, diarrhea, stomach pain, it is best not to eat or eat less crab meat.